Beverage

Blender Strawberry Kiwi Smoothie

19

A no sugar added smoothie recipe that uses only natural sweeteners (in this case, honey). This is probably my favorite smoothie recipe. I am a HUGE fan of both strawberries and kiwis. So, naturally, whenever I get to use them together, I do so with fervor.

2
1 1/2 cups almond milk, unsweetened
2 cups strawberries, frozen
2 kiwi, peeled and sliced
1/2 cup Greek yogurt, plain
1 Tbsp honey or agave syrup
Put all ingredients and blend until smooth (about 2-3 minutes). Serve in a cold glass.
See the full directions on my site
Nutritions

Calories
261

Sodium
177mg
7% DV

Fat
7g
11% DV

Protein
8g
16% DV

Carbs
52g
17% DV

Fiber
9g
36% DV

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar
Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV