Beverage

Blender Strawberry Kiwi Smoothie

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A no sugar added smoothie recipe that uses only natural sweeteners (in this case, honey). This is probably my favorite smoothie recipe. I am a HUGE fan of both strawberries and kiwis. So, naturally, whenever I get to use them together, I do so with fervor.

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1 1/2 cups almond milk, unsweetened
2 cups strawberries, frozen
2 kiwi, peeled and sliced
1/2 cup Greek yogurt, plain
1 Tbsp honey or agave syrup
Put all ingredients and blend until smooth (about 2-3 minutes). Serve in a cold glass.
See the full directions on my site
Nutritions

Calories
261

Sodium
177mg
7% DV

Fat
7g
11% DV

Protein
8g
16% DV

Carbs
52g
17% DV

Fiber
9g
36% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
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  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV