SandwichesJune 09, 2013
Calories
302
Sodium
99mg
4% DV
Fat
11g
18% DV
Protein
26g
53% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
BLT Chicken Salad
551
Add bacon, lettuce, and tomato to a classic chicken salad recipe!
6
3 cups shredded/diced chicken (I used a rotisserie chicken)
3/4 cup greek yogurt
1/2 cup of low-fat mayonnaise
1/2 teaspoon poultry seasoning
1 tomato - diced
1 cup shredded lettuce
6-8 strips of cooked turkey bacon - crumbled
Salt and pepper to taste
3/4 cup greek yogurt
1/2 cup of low-fat mayonnaise
1/2 teaspoon poultry seasoning
1 tomato - diced
1 cup shredded lettuce
6-8 strips of cooked turkey bacon - crumbled
Salt and pepper to taste
Nutritions
Calories
302
Sodium
99mg
4% DV
Fat
11g
18% DV
Protein
26g
53% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g17%
Monosaturated Fat5g32%
Cholesterol77mg26%
Sodium99mg4%
Potassium809mg23%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A641IU12%
Vitamin B60.7300000000000001mg36%
Vitamin C5mg9%
Calcium150mg15%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.