Main DishesJanuary 06, 2013
Calories
113
Sodium
14mg
0% DV
Fat
0.22000000000000003g
0% DV
Protein
4g
8% DV
Carbs
28g
9% DV
Fiber
0.9g
3% DV
BLT Salmon
108
Salmon filets topped with spinach, cherry tomatoes and bacon!
4
1 cup cherry tomatoes halved
6 strips thick cut bacon, chopped
1 cup baby spinach
4 Salmon steaks
6 strips thick cut bacon, chopped
1 cup baby spinach
4 Salmon steaks
Season salmon with salt, and pepper. Cook in preheated skillet for 4-5 minutes per side or until fish flakes easily. Remove and keep warm.
In the same skillet, fry bacon. Remove. Drain all but 1 T of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
14mg
0% DV
Fat
0.22000000000000003g
0% DV
Protein
4g
8% DV
Carbs
28g
9% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.03g0%
Polysaturated Fat0.14g0%
Monosaturated Fat0.05g0%
Cholesterol0.8500000000000001mg0%
Sodium14mg0%
Potassium771mg22%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar1g2%
Vitamin A1013IU20%
Vitamin B60.26mg13%
Vitamin C7mg12%
Calcium124mg12%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.