Main Dishes
January 06, 2013
Calories
113
Sodium
14mg
0% DV
Fat
0.22g
0% DV
Protein
4g
8% DV
Carbs
28g
9% DV
Fiber
0.9g
3% DV
BLT Salmon
38
Salmon filets topped with spinach, cherry tomatoes and bacon!
4
1 cup cherry tomatoes halved
6 strips thick cut bacon, chopped
1 cup baby spinach
4 Salmon steaks
6 strips thick cut bacon, chopped
1 cup baby spinach
4 Salmon steaks
Season salmon with salt, and pepper. Cook in preheated skillet for 4-5 minutes per side or until fish flakes easily. Remove and keep warm.
In the same skillet, fry bacon. Remove. Drain all but 1 T of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
14mg
0% DV
Fat
0.22g
0% DV
Protein
4g
8% DV
Carbs
28g
9% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.03g
0%
Polysaturated Fat
0.14g
0%
Monosaturated Fat
0.05g
0%
Cholesterol
0.85mg
0%
Sodium
14mg
0%
Potassium
771mg
22%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
2%
Vitamin A
1013IU
20%
Vitamin B6
0.26mg
13%
Vitamin C
7mg
12%
Calcium
124mg
12%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
