Main Dishes May 11, 2013
Calories
377
Sodium
539mg
22% DV
Fat
17g
26% DV
Protein
4g
9% DV
Carbs
54g
18% DV
Fiber
5g
22% DV
Blue Cheese Burgers with Steak Sauce Tomatoes & Onions
150
Blue Cheese Burgers with Steak Sauce Tomatoes & Onions. There isn’t much to it but when I took my first bite, I felt like this is something I would eat during the dog days of summer. Burgers stuffed with blue cheese. Homemade steak sauce. Freshly sliced tomatoes and onions. Doesn’t it sound like something you’d be eating at a cook out??!
4
For the Burgers
1lb ground beef
1 tsp garlic powder
1 tsp chopped parsley
1 tbsp worcestershire sauce
Salt & pepper
Blue Cheese Crumbles
4 Buns, sliced & toasted
For the Steak Sauce Tomatoes & Onions
1/4 cup red wine vinegar
3 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon coarse black pepper
8 oz canned tomato sauce
2 tablespoons extra virgin olive oil
2 tomatoes, sliced 1/2-inch thick
1 small onion, peeled and sliced into 1/2-inch thick slices
2 tablespoons parsley leaves, chopped
For the Sweet Potato Chips
2 sweet potatoes, pick more round shaped potatoes
1 tbsp olive oil
Salt & Pepper
1 tsp cayenne pepper
1 tbsp brown sugar
1lb ground beef
1 tsp garlic powder
1 tsp chopped parsley
1 tbsp worcestershire sauce
Salt & pepper
Blue Cheese Crumbles
4 Buns, sliced & toasted
For the Steak Sauce Tomatoes & Onions
1/4 cup red wine vinegar
3 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon coarse black pepper
8 oz canned tomato sauce
2 tablespoons extra virgin olive oil
2 tomatoes, sliced 1/2-inch thick
1 small onion, peeled and sliced into 1/2-inch thick slices
2 tablespoons parsley leaves, chopped
For the Sweet Potato Chips
2 sweet potatoes, pick more round shaped potatoes
1 tbsp olive oil
Salt & Pepper
1 tsp cayenne pepper
1 tbsp brown sugar
For the burgers, add all ingredients except blue cheese into a bowl and mix with your hands. Shape into 4 patties. Make a hole in each patty and add blue cheese. Reshape patty to seal in the blue cheese. In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
539mg
22% DV
Fat
17g
26% DV
Protein
4g
9% DV
Carbs
54g
18% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 2g 14%
Monosaturated Fat 9g 60%
Cholesterol 3mg 1%
Sodium 539mg 22%
Potassium 810mg 23%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 29g 59%
Vitamin A 10576IU 211%
Vitamin B6 0.6900000000000001mg 34%
Vitamin C 21mg 35%
Calcium 124mg 12%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.