Appetizers

Blue Cheese, Fig, and Caramelized Onion Palmiers

December 02, 2015

With just four simple ingredients, you can have a fancy appetizer for your guests. Blue Cheese, Fig, and Caramelized Onion Palmiers will impress evenly the in-laws this holiday season!

1 sheet puff pastry
1 cup fig preserves
4 ounces blue cheese
1 cup caramelized onions

Preheat oven to 400. On a lightly floured work surface, roll out puff pastry to 1/4 inch thick. Spread the preserves over the puff pastry leaving 1/4 inch border around the dough. Place the onions over the...
See the full directions on my site

Nutritions

Calories
240

Sodium
305mg
12% DV

Fat
5g
9% DV

Protein
4g
9% DV

Carbs
42g
14% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 1g 10%

Cholesterol 15mg 5%

Sodium 305mg 12%

Potassium 131mg 3%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 26g 53%

Vitamin A 146IU 2%

Vitamin B6 0.07mg 3%

Vitamin C 6mg 11%

Calcium 118mg 11%

Iron 0.53mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Baked

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% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

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Blue Cheese, Fig, and Caramelized Onion Palmiers

With just four simple ingredients, you can have a fancy appetizer for your guests. Blue Cheese, Fig, and Caramelized Onion Palmiers will impress evenly the in-laws this holiday season!

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