BeverageFebruary 09, 2015
Calories
4602
Sodium
4442mg
185% DV
Fat
419g
645% DV
Protein
34g
68% DV
Carbs
157g
53% DV
Fiber
29g
116% DV
Blueberry and Mango Smoothie
302
1
For the bottom:
Ingredients:
1 Cup frozen or fresh mangoes
1 Frozen Banana
1 Cup milk
1/4 cup Greek yogurt
1 Cup of ice (less or more depends on your liking)
2 packets of stevia (optional)
For the top:
Ingredients:
1 Cup frozen blueberries
1 Frozen Banana
1 Cup milk
1/4 cup Greek yogurt
1 Cup of ice (less or more depends on your liking)
2 packets of stevia (optional)
Ingredients:
1 Cup frozen or fresh mangoes
1 Frozen Banana
1 Cup milk
1/4 cup Greek yogurt
1 Cup of ice (less or more depends on your liking)
2 packets of stevia (optional)
For the top:
Ingredients:
1 Cup frozen blueberries
1 Frozen Banana
1 Cup milk
1/4 cup Greek yogurt
1 Cup of ice (less or more depends on your liking)
2 packets of stevia (optional)
Directions:
Toss everything in a blender separately and top it with granola, Blueberries or any fruit topping that you prefer. Enjoy! :)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4602
Sodium
4442mg
185% DV
Fat
419g
645% DV
Protein
34g
68% DV
Carbs
157g
53% DV
Fiber
29g
116% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat278g1390%
Polysaturated Fat18g113%
Monosaturated Fat123g769%
Cholesterol1202mg403%
Sodium4442mg185%
Potassium2830mg80%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber29g116%
Sugar101g203%
Vitamin A14579IU291%
Vitamin B63mg155%
Vitamin C67mg113%
Calcium969mg96%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.