Breads

Blueberry and Zucchini Bread

August 23, 2016

This Blueberry Zucchini Bread is super delicious and really easy to make. Made with fresh or frozen berries, it tastes like summer!

For the bread:

1? cups all-purpose flour
½ teaspoon ground cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon kosher salt
? cup sugar
½ cup vegetable or canola oil
2 eggs
1 teaspoon vanilla extract
½ cup plain yogurt
1 cup grated zucchini, drained
1 teaspoon lemon zest
1 cup blueberries, fresh or frozen

For the glaze:

1 cup powdered sugar, sifted
2 tablespoons fresh lemon juice

For sprinkling:

lemon zest (optional)

The bread. Preheat oven to 350°F. Grease a 9x5 inch loaf pan. In a bowl, combine the flour, cinnamon, soda, baking powder and salt. In another bowl, whisk together the sugar, oil, eggs until smooth....
See the full directions on my site

Nutritions

Calories
2144

Sodium
3478mg
144% DV

Fat
111g
171% DV

Protein
31g
62% DV

Carbs
268g
91% DV

Fiber
14g
57% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 92g 460%

Polysaturated Fat 4g 28%

Monosaturated Fat 14g 93%

Cholesterol 15mg 5%

Sodium 3478mg 144%

Potassium 1802mg 51%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 57%

Sugar 144g 288%

Vitamin A 1377IU 27%

Vitamin B6 2mg 148%

Vitamin C 39mg 65%

Calcium 533mg 53%

Iron 9mg 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Baked

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1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
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1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
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4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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1 cup frozen baby peas
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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