Casseroles

Blueberry Banana Bread Baked Oatmeal

56

A healthy, hearty oatmeal bake bursting with fresh, sweet blueberries!

9
2½ C rolled oats
2 tsp cinnamon
1½ tsp baking powder
½ tsp salt
½ tsp nutmeg
1½ C milk of your choice
1 C mashed ripe banana
¼ C honey or maple syrup (If you\'re bananas aren\'t very ripe, you may want to add bit more sweetener)
2 eggs
1 C fresh blueberries
Preheat oven to 350. Spray an 8x8 or 9x9 inch baking dish with non-stick cooking spray. In a large bowl, whisk together oats, cinnamon, baking powder, salt, and nutmeg. In a separate bowl, carefully stir...
See the full directions on my site
Nutritions

Calories
617

Sodium
392mg
16% DV

Fat
8g
13% DV

Protein
30g
60% DV

Carbs
107g
36% DV

Fiber
12g
48% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV