Casseroles
June 13, 2016
Calories
617
Sodium
392mg
16% DV
Fat
8g
13% DV
Protein
30g
60% DV
Carbs
107g
36% DV
Fiber
12g
48% DV
Blueberry Banana Bread Baked Oatmeal
52
A healthy, hearty oatmeal bake bursting with fresh, sweet blueberries!
9
2½ C rolled oats
2 tsp cinnamon
1½ tsp baking powder
½ tsp salt
½ tsp nutmeg
1½ C milk of your choice
1 C mashed ripe banana
¼ C honey or maple syrup (If you\'re bananas aren\'t very ripe, you may want to add bit more sweetener)
2 eggs
1 C fresh blueberries
2 tsp cinnamon
1½ tsp baking powder
½ tsp salt
½ tsp nutmeg
1½ C milk of your choice
1 C mashed ripe banana
¼ C honey or maple syrup (If you\'re bananas aren\'t very ripe, you may want to add bit more sweetener)
2 eggs
1 C fresh blueberries
Preheat oven to 350. Spray an 8x8 or 9x9 inch baking dish with non-stick cooking spray.
In a large bowl, whisk together oats, cinnamon, baking powder, salt, and nutmeg.
In a separate bowl, carefully stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
617
Sodium
392mg
16% DV
Fat
8g
13% DV
Protein
30g
60% DV
Carbs
107g
36% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
17%
Monosaturated Fat
3g
19%
Cholesterol
29mg
9%
Sodium
392mg
16%
Potassium
1189mg
33%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
42g
84%
Vitamin A
93IU
1%
Vitamin B6
0.29mg
14%
Vitamin C
7mg
11%
Calcium
572mg
57%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
