Casseroles June 13, 2016
Calories
617
Sodium
392mg
16% DV
Fat
8g
13% DV
Protein
30g
60% DV
Carbs
107g
36% DV
Fiber
12g
48% DV
Blueberry Banana Bread Baked Oatmeal
146
A healthy, hearty oatmeal bake bursting with fresh, sweet blueberries!
9
2½ C rolled oats
2 tsp cinnamon
1½ tsp baking powder
½ tsp salt
½ tsp nutmeg
1½ C milk of your choice
1 C mashed ripe banana
¼ C honey or maple syrup (If you\'re bananas aren\'t very ripe, you may want to add bit more sweetener)
2 eggs
1 C fresh blueberries
2 tsp cinnamon
1½ tsp baking powder
½ tsp salt
½ tsp nutmeg
1½ C milk of your choice
1 C mashed ripe banana
¼ C honey or maple syrup (If you\'re bananas aren\'t very ripe, you may want to add bit more sweetener)
2 eggs
1 C fresh blueberries
Preheat oven to 350. Spray an 8x8 or 9x9 inch baking dish with non-stick cooking spray.
In a large bowl, whisk together oats, cinnamon, baking powder, salt, and nutmeg.
In a separate bowl, carefully stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
617
Sodium
392mg
16% DV
Fat
8g
13% DV
Protein
30g
60% DV
Carbs
107g
36% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 2g 17%
Monosaturated Fat 3g 19%
Cholesterol 29mg 9%
Sodium 392mg 16%
Potassium 1189mg 33%
Protein 30g 60%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 42g 84%
Vitamin A 93IU 1%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 7mg 11%
Calcium 572mg 57%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
