Main Dishes

Blueberry Buttermilk Pancakes

JC Carter
August 04, 2014

Soft, fluffy, and perfectly delicious.

8
2 cups all-purpose flour
¼ cup sugar
2 ¼ tsp baking powder
½ tsp baking soda
½ tsp salt
2 eggs
2 cups buttermilk
½ tsp vanilla extract
¼ cup unsalted butter, plus some
1 cup blueberries
In a large bowl mix together flour, sugar, baking powder, baking soda, and salt. Blend in butter, eggs, buttermilk and vanilla until it forms a lumpy batter. Heat a small dab of butter in a skillet over...
See the full directions on my site
Nutritions

Calories
231

Sodium
305mg
12% DV

Fat
6g
10% DV

Protein
6g
12% DV

Carbs
36g
12% DV

Fiber
2g
8% DV
Low-Sodium Vegetarian Pan Fried Breakfast

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370

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV