Breakfast March 17, 2018
Calories
488
Sodium
330mg
13% DV
Fat
6g
9% DV
Protein
16g
32% DV
Carbs
89g
30% DV
Fiber
6g
24% DV
Blueberry Buttermilk Waffles
318
These Blueberry Buttermilk Waffles are a great way to start the day! Perfect for brunch too! Hearty and SO yummy!
6
2 c. all-purpose flour
1 1/2 tsp. baking powder
1/2 tsp. salt
1/4 c. quick-cooking oats
2 Tbsp. brown sugar
3 eggs ( separated )
1 1/4 c. buttermilk
2 Tbsp. canola oil
1 c. blueberries
1 1/2 tsp. baking powder
1/2 tsp. salt
1/4 c. quick-cooking oats
2 Tbsp. brown sugar
3 eggs ( separated )
1 1/4 c. buttermilk
2 Tbsp. canola oil
1 c. blueberries
In a large bowl, stir together flour, baking powder, salt, quick-cooking oats and brown sugar.
Add egg yolks, buttermilk and canola oil to flour mixture. Add whites to a separate bowl. Whip egg whites until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
488
Sodium
330mg
13% DV
Fat
6g
9% DV
Protein
16g
32% DV
Carbs
89g
30% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 22%
Cholesterol 5mg 1%
Sodium 330mg 13%
Potassium 492mg 14%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 14g 29%
Vitamin A 76IU 1%
Vitamin B6 0.19mg 9%
Vitamin C 6mg 11%
Calcium 200mg 20%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
