MuffinsApril 24, 2013
Calories
454
Sodium
212mg
8% DV
Fat
16g
24% DV
Protein
11g
22% DV
Carbs
66g
22% DV
Fiber
3g
14% DV
Blueberry Coconut Macadamia Nut Muffins
146
They're packed with lots of different flavors that blend very nicely into a moist, crunchy but yet soft, delicious muffin.
12
1/4 c. unsweetened coconut
2 Tbl. flour
2 Tbl. brown sugar
2 Tbl. chopped macadamia nuts
1 Tbl. oil
3/4 c. flour
1/2 c. brown sugar
3 Tbl. chopped macadamia nuts
1 Tbl. canola oil
1 c. whole-wheat flour
1 tsp. baking powder
1/4 tsp. baking soda
1/8 tsp. salt
1/2 tsp. cinnamon
1 large egg
1 large egg white
3/4 c. nonfat buttermilk
2 Tbl. butter, melted
1/2 tsp. coconut or vanilla extract
1 1/2 c. fresh or frozen blueberries
2 Tbl. flour
2 Tbl. brown sugar
2 Tbl. chopped macadamia nuts
1 Tbl. oil
3/4 c. flour
1/2 c. brown sugar
3 Tbl. chopped macadamia nuts
1 Tbl. canola oil
1 c. whole-wheat flour
1 tsp. baking powder
1/4 tsp. baking soda
1/8 tsp. salt
1/2 tsp. cinnamon
1 large egg
1 large egg white
3/4 c. nonfat buttermilk
2 Tbl. butter, melted
1/2 tsp. coconut or vanilla extract
1 1/2 c. fresh or frozen blueberries
1. Preheat oven to 375 degrees. Coat a 12-cup muffin pan with cooking spray. I used baking liner cups and sprayed them with spray.
2. Combine all topping ingredients and set aside.
3. Mix together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
212mg
8% DV
Fat
16g
24% DV
Protein
11g
22% DV
Carbs
66g
22% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat1g6%
Monosaturated Fat6g42%
Cholesterol48mg16%
Sodium212mg8%
Potassium704mg20%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar28g57%
Vitamin A323IU6%
Vitamin B60.32mg16%
Vitamin C3mg5%
Calcium301mg30%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.