BreadsApril 12, 2013
Calories
453
Sodium
324mg
13% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
66g
22% DV
Fiber
5g
23% DV
Blueberry Coconut Scones
105
Healthy blueberry scones
6
1 c. flour
1/2 c. oats
1/4 c. sweetened coconut
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
4 tbsp. butter, chilled and cubed
1/4 c. coconut milk
1/4 c. vanilla yogurt
3 tbsp. maple syrup
1/2 c. frozen blueberries
1 egg, beaten with 1 tsp. water
2 Tbsp. sugar
1/2 c. oats
1/4 c. sweetened coconut
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
4 tbsp. butter, chilled and cubed
1/4 c. coconut milk
1/4 c. vanilla yogurt
3 tbsp. maple syrup
1/2 c. frozen blueberries
1 egg, beaten with 1 tsp. water
2 Tbsp. sugar
Preheat oven to 475* Line your baking sheet with parchment paper. Whisk the flour, oats, coconut, baking powder, baking soda, and salt. Add the butter. Using a fork, mix in the butter until there are no...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
453
Sodium
324mg
13% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
66g
22% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat1g8%
Monosaturated Fat3g19%
Cholesterol25mg8%
Sodium324mg13%
Potassium397mg11%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar14g29%
Vitamin A263IU5%
Vitamin B60.13999999999999999mg6%
Vitamin C4mg6%
Calcium110mg11%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.