Beverage July 16, 2013
Calories
476
Sodium
181mg
7% DV
Fat
9g
13% DV
Protein
18g
36% DV
Carbs
99g
33% DV
Fiber
12g
50% DV
Blueberry Energy Smoothie
197
For all you busy moms out there that need a little pick-me-up...this is the smoothie for you!!!
1
1 Pomegranate Energy Tea
1/2 cup frozen blueberries
1/2 frozen banana
1/2 cup Ginger Ale
1/2 cup lime juice
2 scoops Vanilla Protein
Ice if needed
To make it a little sweeter, add Truvia or your favorite sweetener
1/2 cup frozen blueberries
1/2 frozen banana
1/2 cup Ginger Ale
1/2 cup lime juice
2 scoops Vanilla Protein
Ice if needed
To make it a little sweeter, add Truvia or your favorite sweetener
Nutritions
Calories
476
Sodium
181mg
7% DV
Fat
9g
13% DV
Protein
18g
36% DV
Carbs
99g
33% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 2g 15%
Monosaturated Fat 4g 28%
Cholesterol 9mg 3%
Sodium 181mg 7%
Potassium 992mg 28%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 50%
Sugar 44g 89%
Vitamin A 1224IU 24%
Vitamin B6 3mg 197%
Vitamin C 121mg 202%
Calcium 1141mg 114%
Iron 7mg 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
