Blueberry Lemon Overnight Oats
15
Lemon zest adds a nice freshness and a pop of flavor to overnight oats made with blueberry yogurt.
1
1/2 cup old fashioned oats
1/2 milk
1/2-1 teaspoon lemon zest
6 ounces blueberry greek yogurt, stirred
1/2 milk
1/2-1 teaspoon lemon zest
6 ounces blueberry greek yogurt, stirred
In a 16 ounce mason jar or other sealable container, add the oats and milk. Add in the lemon zest and the blueberry yogurt. Seal the mason jar or container and refrigerate overnight. In the morning stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
417
Sodium
100mg
4% DV
Fat
7g
11% DV
Protein
19g
38% DV
Carbs
67g
23% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
13%
Monosaturated Fat
2g
15%
Cholesterol
12mg
4%
Sodium
100mg
4%
Potassium
681mg
19%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
13g
26%
Vitamin A
242IU
4%
Vitamin B6
0.16mg
8%
Vitamin C
3mg
6%
Calcium
270mg
27%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.