Blueberry Macadamia Nut Muffins

April 28, 2014

it's like traveling to Hawaii for breakfast - most and delicious {and healthier} blueberry macadamia nut muffins

2 Tbsp plus 1 3/4 cup flour
2 Tbsp plus 1/2 cup brown sugar
5 Tbsp chopped Macadamia Nuts
4 Tbsp coconut oil
1 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1/2 tsp cinnamon
1 egg
1/2 cup of non-fat Greek yogurt
1/4 cup milk
1 tsp vanilla
1 1/2 cup of blueberries {fresh or frozen}

pre-heat the oven to 400 coat a 12 -cup muffin pan with cooking spray combine 2 Tbsp flour, with 2 Tbsp brown sugar, and 2 Tbsp macadamia nuts - drizzle with 1 Tbsp coconut oil, and stir to combine {set...
See the full directions on my site

Nutritions

Calories
172

Sodium
141mg
5% DV

Fat
14g
22% DV

Protein
1g
3% DV

Carbs
6g
2% DV

Fiber
1g
6% DV

Snack Baked