Beverage March 07, 2014
Calories
268
Sodium
41mg
1% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
65g
22% DV
Fiber
8g
34% DV
Blueberry Mango Smoothie
121
1
1 large banana, broke into pieces (mine was frozen)
1 cup frozen blueberries
1 (5.3 oz) container mango Greek yogurt
1/4 cup crushed ice
1/4 cup apple juice
1 cup frozen blueberries
1 (5.3 oz) container mango Greek yogurt
1/4 cup crushed ice
1/4 cup apple juice
Combine all ingredient in blender and blend until combined and desired consistency.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
41mg
1% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
65g
22% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.99g 4%
Polysaturated Fat 0.9299999999999999g 5%
Monosaturated Fat 0.79g 4%
Cholesterol 5mg 1%
Sodium 41mg 1%
Potassium 761mg 21%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 40g 81%
Vitamin A 167IU 3%
Vitamin B6 1mg 56%
Vitamin C 50mg 84%
Calcium 98mg 9%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
