BeverageMarch 07, 2014
Calories
268
Sodium
41mg
1% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
65g
22% DV
Fiber
8g
34% DV
Blueberry Mango Smoothie
118
1
1 large banana, broke into pieces (mine was frozen)
1 cup frozen blueberries
1 (5.3 oz) container mango Greek yogurt
1/4 cup crushed ice
1/4 cup apple juice
1 cup frozen blueberries
1 (5.3 oz) container mango Greek yogurt
1/4 cup crushed ice
1/4 cup apple juice
Combine all ingredient in blender and blend until combined and desired consistency.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
41mg
1% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
65g
22% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.99g4%
Polysaturated Fat0.9299999999999999g5%
Monosaturated Fat0.79g4%
Cholesterol5mg1%
Sodium41mg1%
Potassium761mg21%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar40g81%
Vitamin A167IU3%
Vitamin B61mg56%
Vitamin C50mg84%
Calcium98mg9%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.