Blueberry Mango Smoothie with Ginger
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Blueberry Mango Smoothie combines great fruits and some ginger into a wonderful way to start the day
3
1 c. frozen blueberries
3/4 c. cubed mango, frozen
1/2 c. plain Greek yogurt
1/2 c. almond milk
1 Tbs. honey
1/2 tsp. ground fresh ginger
1/4 tsp. vanilla
1/2 tsp. fresh lemon juice
3/4 c. cubed mango, frozen
1/2 c. plain Greek yogurt
1/2 c. almond milk
1 Tbs. honey
1/2 tsp. ground fresh ginger
1/4 tsp. vanilla
1/2 tsp. fresh lemon juice
Add all ingredients to a blender and blend until desired consistency, 30-90 seconds, depending on your blender.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
245mg
10% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
49g
16% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g8%
Monosaturated Fat1g9%
Cholesterol18mg6%
Sodium245mg10%
Potassium359mg10%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar28g57%
Vitamin A96IU1%
Vitamin B61mg56%
Vitamin C12mg20%
Calcium243mg24%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.