BeverageAugust 08, 2016
Calories
91
Sodium
397mg
16% DV
Fat
10g
16% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
Blueberry Mint Ice Tea
146
Blueberry Mint Ice Tea is a light, refreshing, healthy beverage that’s perfect for quenching your thirst on these hot summer days.
6
1 cup fresh blueberries
a handful of fresh mint leaves
5-6 green tea bags
6 cups hot water
Ice
a handful of fresh mint leaves
5-6 green tea bags
6 cups hot water
Ice
Place blueberries and mint in a large pitcher and muddle or mash them.
Add tea bags and hot water, stir to combine.
Let steep for at least 15 minutes. The longer it steeps, the more blueberry and mint...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
397mg
16% DV
Fat
10g
16% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g21%
Monosaturated Fat3g21%
Cholesterol3mg1%
Sodium397mg16%
Potassium355mg10%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar10g21%
Vitamin A432IU8%
Vitamin B63mg173%
Vitamin C8mg13%
Calcium41mg4%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.