Beverage

Blueberry Mint Ice Tea

60

Blueberry Mint Ice Tea is a light, refreshing, healthy beverage that’s perfect for quenching your thirst on these hot summer days.

6
1 cup fresh blueberries
a handful of fresh mint leaves
5-6 green tea bags
6 cups hot water
Ice
Place blueberries and mint in a large pitcher and muddle or mash them. Add tea bags and hot water, stir to combine. Let steep for at least 15 minutes. The longer it steeps, the more blueberry and mint...
See the full directions on my site
Nutritions

Calories
91

Sodium
397mg
16% DV

Fat
10g
16% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
5g
20% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV