Muffins

Blueberry Muffins with Lavender Icing

64

These delicious blueberry muffins are perfectly complimented with aromatic lavender icing drizzle. The perfect sweet treat to start or end the day.

12
Muffins:
½ cup sugar
¼ cup butter, softened
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1 cup sour cream
1 egg
1½ cups all-purpose flour
1 tsp baking sode
1 cup (or more) fresh blueberries
1 1/12 Tbsp sugar

Icing
½ cup powdered sugar
2 tsp vanilla extract
½ tsp crushed fresh lavender flowers
1 tsp lemon juice
Preheat oven to 375. Prep your muffin tin with paper cups of your choice and set aside. Combine ½ cup of sugar and butter in a large mixing bowl, and beat - hopefully with a standing mixer, on medium...
See the full directions on my site
Nutritions

Calories
194

Sodium
22mg
0% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
28g
9% DV

Fiber
1.0g
4% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV