Muffins
April 08, 2013
Calories
316
Sodium
253mg
10% DV
Fat
3g
5% DV
Protein
9g
19% DV
Carbs
64g
21% DV
Fiber
6g
25% DV
Blueberry Oatmeal Muffins
8
Enjoy mostly-whole grain, tender and hearty blueberry oatmeal muffins for a delicious breakfast {or snack} treat.
16
1 2/3 c. quick-cooking oats
2/3 c. all-purpose flour
1/2 c. whole wheat flour
3/4 c. light brown sugar
2 tsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
3/4 tsp. salt
1 1/2 c. buttermilk
1/4 c. unsweetened apple sauce (or canola oil)
2 eggs
2 c. blueberries + 2 T. all-purpose flour
2/3 c. all-purpose flour
1/2 c. whole wheat flour
3/4 c. light brown sugar
2 tsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
3/4 tsp. salt
1 1/2 c. buttermilk
1/4 c. unsweetened apple sauce (or canola oil)
2 eggs
2 c. blueberries + 2 T. all-purpose flour
1. Place oats in a food processor; pulse a few times until they are like coarse cornmeal. Place in a large bowl. Add flours, brown sugar, cinnamon, baking powder, baking soda, and salt; stir well.
2. In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
253mg
10% DV
Fat
3g
5% DV
Protein
9g
19% DV
Carbs
64g
21% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.96g
4%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
7%
Cholesterol
3mg
1%
Sodium
253mg
10%
Potassium
345mg
9%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
26g
52%
Vitamin A
45IU
0%
Vitamin B6
0.12mg
6%
Vitamin C
5mg
8%
Calcium
112mg
11%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
