Main Dishes
August 17, 2013
Calories
431
Sodium
51mg
2% DV
Fat
23g
35% DV
Protein
6g
13% DV
Carbs
38g
13% DV
Fiber
4g
19% DV
Blueberry Pork Chops
7
I had pork chops, I had blueberries… Hmmmm… the possibilities were endless!!
2
2 8 oz bone in pork chops
1 clove garlic, smashed
2 Tablespoons olive oil
1 cup red wine
1 cup balsamic vinegar
2 shallots, cut into rings
1 cup blueberries (fresh or frozen)
1 clove garlic, smashed
2 Tablespoons olive oil
1 cup red wine
1 cup balsamic vinegar
2 shallots, cut into rings
1 cup blueberries (fresh or frozen)
Heat olive oil in the Ozeri and add garlic and chops. Saute on both sides until golden brown and done all the way through.
While the chops are cooking, add the remaining ingredients into a large saucepan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
51mg
2% DV
Fat
23g
35% DV
Protein
6g
13% DV
Carbs
38g
13% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
4g
30%
Monosaturated Fat
13g
82%
Cholesterol
25mg
8%
Sodium
51mg
2%
Potassium
449mg
12%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
26g
53%
Vitamin A
72IU
1%
Vitamin B6
1mg
85%
Vitamin C
11mg
19%
Calcium
65mg
6%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
