Main DishesAugust 17, 2013
Calories
431
Sodium
51mg
2% DV
Fat
23g
35% DV
Protein
6g
13% DV
Carbs
38g
13% DV
Fiber
4g
19% DV
Blueberry Pork Chops
18
I had pork chops, I had blueberries… Hmmmm… the possibilities were endless!!
2
2 8 oz bone in pork chops
1 clove garlic, smashed
2 Tablespoons olive oil
1 cup red wine
1 cup balsamic vinegar
2 shallots, cut into rings
1 cup blueberries (fresh or frozen)
1 clove garlic, smashed
2 Tablespoons olive oil
1 cup red wine
1 cup balsamic vinegar
2 shallots, cut into rings
1 cup blueberries (fresh or frozen)
Heat olive oil in the Ozeri and add garlic and chops. Saute on both sides until golden brown and done all the way through.
While the chops are cooking, add the remaining ingredients into a large saucepan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
51mg
2% DV
Fat
23g
35% DV
Protein
6g
13% DV
Carbs
38g
13% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat4g30%
Monosaturated Fat13g82%
Cholesterol25mg8%
Sodium51mg2%
Potassium449mg12%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar26g53%
Vitamin A72IU1%
Vitamin B61mg85%
Vitamin C11mg19%
Calcium65mg6%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.