AppetizersApril 07, 2013
Calories
47
Sodium
298mg
12% DV
Fat
0.22000000000000006g
0% DV
Protein
0.7g
1% DV
Carbs
11g
4% DV
Fiber
2g
8% DV
Blueberry Salsa
9
Blueberry salsa??? Yes, and it's so good! Basil brings and unexpected, and delicious, taste twist to this non-traditional salsa.
8
2 c. fresh blueberries, divided
1 jalapeno, finely chopped
1/2 c. finely chopped onion
1 c. chopped cilantro
1/3 c. chopped fresh basil
3 T. fresh lime juice
1 tsp. salt
1 jalapeno, finely chopped
1/2 c. finely chopped onion
1 c. chopped cilantro
1/3 c. chopped fresh basil
3 T. fresh lime juice
1 tsp. salt
1. Puree 1 1/2 cups of the blueberries, leaving them coarsely chopped; don't puree them so much that they're liquid but you don't want them whole either.
2. When chopping the jalapeno, discard seeds or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
47
Sodium
298mg
12% DV
Fat
0.22000000000000006g
0% DV
Protein
0.7g
1% DV
Carbs
11g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.04g0%
Polysaturated Fat0.13g0%
Monosaturated Fat0.05g0%
Cholesterol0.96mg0%
Sodium298mg12%
Potassium113mg3%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar7g15%
Vitamin A434IU8%
Vitamin B60.10999999999999999mg5%
Vitamin C23mg39%
Calcium9mg0%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.