Muffins
May 16, 2016
Calories
103
Sodium
128mg
5% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
19g
6% DV
Fiber
0.7g
2% DV
Blueberry Sour Cream Muffins
14
Made with sour cream, applesauce, milk, and gluten free flour, these delicious 94 calorie Sour Cream Blueberry Muffins will keep your waist slim.
12
1 1/2 cup Gluten Free flour
3/4 cup Truvia baking blend
1/2 tsp sea salt
2 tsp baking powder
1 large egg white
1/2 cup light sour cream
1/3 cup unsweetened almond milk
1/3 cup unsweetened applesauce
1 tsp vanilla extract
1 cup fresh blueberries
3/4 cup Truvia baking blend
1/2 tsp sea salt
2 tsp baking powder
1 large egg white
1/2 cup light sour cream
1/3 cup unsweetened almond milk
1/3 cup unsweetened applesauce
1 tsp vanilla extract
1 cup fresh blueberries
Heat oven 400 degrees F. Prepare a muffin tin with nonstick cooking spray or muffin liners.
In a small bowl, combine applesauce, egg white, sour cream, applesauce & vanilla.
In a larger bowl, sift the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
128mg
5% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
19g
6% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
0.68g
4%
Cholesterol
4mg
1%
Sodium
128mg
5%
Potassium
120mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
1g
2%
Vitamin A
46IU
0%
Vitamin B6
0.28mg
14%
Vitamin C
1mg
2%
Calcium
60mg
6%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
