Main DishesJanuary 28, 2014
Calories
67
Sodium
148mg
6% DV
Fat
0.35999999999999993g
0% DV
Protein
0.8g
1% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
Blueberry Topped Pancakes
16
Pancakes are my daughter’s favorite food and if you were to ask her what she wants for any meal, pancakes is usually her first response. I usually keep a bag of pancake mix in the house and my favorite mix is Nature’s Path Flax Plus® Multigrain Pancake Mix… healthy and the kids still love it. I discovered one of my favorite pancake toppings when I was making a blueberry ice-cream pie for a family member’s birthday. The blueberry sauce has just the right amount of tartness and sweetness. My f
4
3 cups blueberries, rinsed, well-drained, & carefully picked through for damaged berries
? cup granulated sugar
1 teaspoon cornstarch
¼ teaspoon kosher salt
Zest of one lemon
2 teaspoons freshly squeezed lemon juice
? teaspoon fresh grated nutmeg
¼ teaspoon ground cinnamon
1 tablespoon water
? cup granulated sugar
1 teaspoon cornstarch
¼ teaspoon kosher salt
Zest of one lemon
2 teaspoons freshly squeezed lemon juice
? teaspoon fresh grated nutmeg
¼ teaspoon ground cinnamon
1 tablespoon water
In a large, wide, non-reactive skillet, stir together blueberries, sugar, cornstarch, and salt. Add zest, lemon juice, nutmeg, cinnamon, and water. Stir to blend.
Cook and stir over medium heat until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
148mg
6% DV
Fat
0.35999999999999993g
0% DV
Protein
0.8g
1% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.07g0%
Polysaturated Fat0.2g1%
Monosaturated Fat0.09g0%
Cholesterol1mg0%
Sodium148mg6%
Potassium89mg2%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar11g22%
Vitamin A60IU1%
Vitamin B60.10999999999999999mg5%
Vitamin C12mg20%
Calcium9mg0%
Iron0.36mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.