DessertsJanuary 24, 2014
Calories
267
Sodium
148mg
6% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
41g
14% DV
Fiber
2g
8% DV
Blueberry Vanilla Pudding Parfait
141
8
2 1/2 cups milk
1 vanilla bean, split lengthwise
3/4 cup granulated sugar
3 Tablespoons cornstarch
1/8 teaspoon salt
1/4 cup heavy cream
2 large egg yolks
4 teaspoons butter
Mix-ins
1/2 cup graham cracker crumbs
1 cup blueberries
mint sprigs
1 vanilla bean, split lengthwise
3/4 cup granulated sugar
3 Tablespoons cornstarch
1/8 teaspoon salt
1/4 cup heavy cream
2 large egg yolks
4 teaspoons butter
Mix-ins
1/2 cup graham cracker crumbs
1 cup blueberries
mint sprigs
Place milk in a medium, heavy saucepan.
Scrape seeds from vanilla bean; add seeds and bean to the milk and bring to a low boil.
Combine sugar, cornstarch, and salt in a large bowl, stirring well.
Combine cream and egg yolks, stirring well. Stir egg yolk mixture into sugar mixture.
Slowly add half of hot milk to sugar mixture, stirring constantly with a whisk. Return hot milk mixture to pan; bring to a boil. Cook 1 minute, stirring constantly with a whisk.
Remove from heat. Add butter, stirring until melted.
Remove vanilla bean; discard.
Spoon pudding into a bowl. refredgerate until cold.
Just before serving, stir in blueberries and graham cracker and spoon into glasses to serve.
Nutritions
Calories
267
Sodium
148mg
6% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
41g
14% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g8%
Monosaturated Fat3g21%
Cholesterol97mg32%
Sodium148mg6%
Potassium155mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar30g61%
Vitamin A424IU8%
Vitamin B60.33000000000000007mg16%
Vitamin C3mg5%
Calcium111mg11%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.