Side DishesJanuary 17, 2014
Calories
106
Sodium
189mg
7% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
17g
5% DV
Fiber
7g
29% DV
Boiled Potatoes with Salsa Verde
130
4
500g new potatoes, washed and skins on
Half a bunch of parsley
15g (half a cup) mint
15 g (half a cup) basil leaves
2 tbsp. of capers
2 spring onions, green parts only, chopped
½ lemon, zest and juice only
1 small clove of garlic
50ml olive oil
Salt and black pepper to taste
Half a bunch of parsley
15g (half a cup) mint
15 g (half a cup) basil leaves
2 tbsp. of capers
2 spring onions, green parts only, chopped
½ lemon, zest and juice only
1 small clove of garlic
50ml olive oil
Salt and black pepper to taste
Boil the potatoes in salted water for around 15 minutes or until tender.
Whilst the potatoes are cooking, blitz the herbs, onions, lemon zest and
juice, garlic and oil in a food processor until a chunky sauce is
formed, similar in consistency to pesto. Add the capers and give it
another quick blitz. Season with salt and pepper.
To serve, drain the potatoes and mix with the salsa verde.
Nutritions
Calories
106
Sodium
189mg
7% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
17g
5% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.36g1%
Polysaturated Fat0.99g6%
Monosaturated Fat1g6%
Cholesterol3mg1%
Sodium189mg7%
Potassium734mg20%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar5g10%
Vitamin A9440IU188%
Vitamin B60.5700000000000001mg28%
Vitamin C51mg86%
Calcium356mg35%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.