Main DishesDecember 01, 2014
Calories
285
Sodium
768mg
32% DV
Fat
12g
19% DV
Protein
8g
16% DV
Carbs
36g
12% DV
Fiber
7g
29% DV
Bolognese Sauce over Spaghetti
30
8
1-2 pounds sausage or ground meat
1 large onion, chopped
campaignIcon Food Safety
2 carrots, shredded
2 zucchini, shredded (optional)
1 stalk celery, diced
4 garlic cloves, minced
1 can (15 ounces) diced tomatoes
6 ounces can tomato paste
2 cans (15 ounces each) tomato sauce
1 cup beef broth or dry red wine
3 teaspoons dried basil
2 teaspoons dried parsley
1 teaspoon dried oregano
1 teaspoon dried thyme (if not using sausage)
1½ teaspoons brown sugar
1 teaspoon salt
¼ teaspoon black pepper
1 cup cream or evaporated milk (optional)
1 pound (16 ounces) thin spaghetti
1 large onion, chopped
campaignIcon Food Safety
2 carrots, shredded
2 zucchini, shredded (optional)
1 stalk celery, diced
4 garlic cloves, minced
1 can (15 ounces) diced tomatoes
6 ounces can tomato paste
2 cans (15 ounces each) tomato sauce
1 cup beef broth or dry red wine
3 teaspoons dried basil
2 teaspoons dried parsley
1 teaspoon dried oregano
1 teaspoon dried thyme (if not using sausage)
1½ teaspoons brown sugar
1 teaspoon salt
¼ teaspoon black pepper
1 cup cream or evaporated milk (optional)
1 pound (16 ounces) thin spaghetti
In a large heavy duty pot, place meat, carrots, zucchini, and diced onion.
Cook, mixing frequently, until meat is browned and onion is softened.
Add garlic, zucchini, and carrot. Saute for another minute or two.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
285
Sodium
768mg
32% DV
Fat
12g
19% DV
Protein
8g
16% DV
Carbs
36g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g6%
Monosaturated Fat4g26%
Cholesterol48mg16%
Sodium768mg32%
Potassium1101mg31%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar12g25%
Vitamin A7267IU145%
Vitamin B60.44mg22%
Vitamin C24mg41%
Calcium107mg10%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.