Soups September 14, 2016
Calories
5960
Sodium
995mg
41% DV
Fat
609g
937% DV
Protein
15g
30% DV
Carbs
57g
19% DV
Fiber
19g
77% DV
Bone Broth Recipe
22
It helps heal and seal gut lining as well as promotes healthy digestion. The high quality gelatin and collagen helps to fill any holes that may be present in the gut lining. The amino acid glutamine protects the gut lining and improves metabolism.
3-4 lb. beef thigh bone (may have meat attached)
2 in. ginger root
2-3 whole onions
3-5 scallion bulbs
2-3 celery stalks
1/2 c. fresh herbs (such as parsley, mint and/or bay leaves)
1 Tbsp. coconut oil
1/4 c. apple cider vinegar
2-3 garlic cloves
Sea salt, to taste
2 in. ginger root
2-3 whole onions
3-5 scallion bulbs
2-3 celery stalks
1/2 c. fresh herbs (such as parsley, mint and/or bay leaves)
1 Tbsp. coconut oil
1/4 c. apple cider vinegar
2-3 garlic cloves
Sea salt, to taste
Fill a large stock pot with water (6-8 quarts) and bring to a boil.
In the meantime, coarsely chop all vegetables and set aside. Remove skin from the garlic. Peel the ginger (using a spoon is a time-saving...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5960
Sodium
995mg
41% DV
Fat
609g
937% DV
Protein
15g
30% DV
Carbs
57g
19% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 321g 1605%
Polysaturated Fat 27g 170%
Monosaturated Fat 260g 1629%
Cholesterol 688mg 230%
Sodium 995mg 41%
Potassium 1135mg 32%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 77%
Sugar 19g 39%
Vitamin A 1435IU 28%
Vitamin B6 9mg 469%
Vitamin C 40mg 67%
Calcium 197mg 19%
Iron 8mg 49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.