AppetizersJanuary 24, 2016
Calories
321
Sodium
3838mg
159% DV
Fat
10g
15% DV
Protein
21g
43% DV
Carbs
26g
8% DV
Fiber
2g
8% DV
Boneless Buffalo Chicken Bites
32
Mess free, boneless buffalo chicken bites. Perfect with fries or as a football party appetizer!
6
1-2 lbs chicken breast
salt & pepper to taste
2 eggs
1 1/4 cup flour
1/4 cup cornstarch
vegetable oil
1 cup buffalo sauce
1/4 cup blue cheese crumbles
Ranch dressing for dipping
salt & pepper to taste
2 eggs
1 1/4 cup flour
1/4 cup cornstarch
vegetable oil
1 cup buffalo sauce
1/4 cup blue cheese crumbles
Ranch dressing for dipping
In a skillet, heat about 1 inch of oil on med/high heat while prepping chicken.
Wash and dice chicken into 1 inch pieces and season with your choice of spices.
In a small bowl, stir together eggs and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
3838mg
159% DV
Fat
10g
15% DV
Protein
21g
43% DV
Carbs
26g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g12%
Monosaturated Fat3g24%
Cholesterol55mg18%
Sodium3838mg159%
Potassium411mg11%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.2g0%
Vitamin A134IU2%
Vitamin B60.72mg36%
Vitamin C1mg2%
Calcium63mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.