Main DishesOctober 26, 2013
Calories
290
Sodium
793mg
33% DV
Fat
3g
5% DV
Protein
19g
38% DV
Carbs
45g
15% DV
Fiber
12g
48% DV
Boneless Slow Cooker Beef Ribs
30
This meal is so easy to prepare in the morning, and you have an entire meal ready at dinner. This is a great fallback when you know you are going to be busy… say with soccer practice, and there just isn't time to cook dinner. The meat comes out so tender, it is just plain delicious!! : )
4
2 lbs Boneless Beef Ribs
1 Onion
10 Carrots
6 Medium Russet Potatoes
1 Bottle BBQ Sauce
¼ c. Chicken Broth
Salt
Pepper
Garlic and Herb Seasoning
Red Wine Vinegar (optional)
1 Onion
10 Carrots
6 Medium Russet Potatoes
1 Bottle BBQ Sauce
¼ c. Chicken Broth
Salt
Pepper
Garlic and Herb Seasoning
Red Wine Vinegar (optional)
1. Cover the bottom of your slow cooker with either red wine vinegar or chicken broth.
2. Add your 2 lbs Boneless Beef Ribs. (I usually add mine frozen)
3. Pour BBQ Sauce until your beef ribs are generously...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
793mg
33% DV
Fat
3g
5% DV
Protein
19g
38% DV
Carbs
45g
15% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat0.8700000000000001g5%
Cholesterol40mg13%
Sodium793mg33%
Potassium1526mg43%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar17g34%
Vitamin A53467IU1069%
Vitamin B60.82mg41%
Vitamin C30mg50%
Calcium133mg13%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.