Bounty Breakfast
Healthy and tasty breakfast, that can be made the night before.
1
4 tbs of roll oatmeal
1 tbs of dried coconut
6 almonds
2 pieces of dark chocolate (15 g)
1 tbs of thinly sliced almonds
0.5 cup milk (100g)
1 tbs of dried coconut
6 almonds
2 pieces of dark chocolate (15 g)
1 tbs of thinly sliced almonds
0.5 cup milk (100g)
The morning before breakfast:
Chop the almonds and the chocolate with the knife. I recommend chopping it with a knife because the structure is more crunchy than by doing it with a chopping machine.
Put all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1856
Sodium
182mg
7% DV
Fat
51g
79% DV
Protein
43g
87% DV
Carbs
258g
87% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat11g72%
Monosaturated Fat23g149%
Cholesterol5mg1%
Sodium182mg7%
Potassium1576mg45%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar80g161%
Vitamin A224IU4%
Vitamin B60.62mg31%
Vitamin C4mg7%
Calcium360mg36%
Iron18mg101%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.