Main DishesOctober 28, 2014
Calories
4425
Sodium
6848mg
285% DV
Fat
215g
330% DV
Protein
291g
583% DV
Carbs
289g
98% DV
Fiber
76g
304% DV
Braided taco recipe.
491
Really good recipe, anything recipe with crescent rolls is amazing!!
1 lb ground beef
taco seasoning (your favorite kind)
1/2 onion chopped
1 can black beans
1 can diced tomatoes
1 pkg crescent rolls
2 cups grated cheese
taco seasoning (your favorite kind)
1/2 onion chopped
1 can black beans
1 can diced tomatoes
1 pkg crescent rolls
2 cups grated cheese
1/ In a skillet, brown 1lb of ground meat. Season with your favorite taco seasoning.
When meat is just cooked through add half of a small onion and let cook a few minutes. Adding the onion now keeps it slightly crunchy.
Rinse and drain 1- 15oz can of black beans. Add to meat.
Drain 1 can of rotel tomatoes. Add to meat.
Heat til mixture is hot through out.
2. Line a baking sheet with parchment paper (makes clean up easy). Roll out 1 package of crescent roll onto baking sheet. Mend the perforations.
3. Cut crescent sheet on both sides 1inch apart. A pizza cutter works well
4. Put cooked meat mixture in center of cut crescent sheet
5. Put 2 cups of grated cheddar cheese on top of meat mixture
6. Fold crescent strips over meat mixture and press the strips together to seal the braid.
7. Bake in 350° oven for 20-25 minutes or until golden brown
8. Let sit for 5-10minutes to allow the Taco Braid to set.
Nutritions
Calories
4425
Sodium
6848mg
285% DV
Fat
215g
330% DV
Protein
291g
583% DV
Carbs
289g
98% DV
Fiber
76g
304% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat126g632%
Polysaturated Fat9g61%
Monosaturated Fat78g492%
Cholesterol729mg244%
Sodium6848mg285%
Potassium9156mg261%
Protein291g583%
% DAILY VALUE*
Total Carbohydrate
Fiber76g304%
Sugar22g45%
Vitamin A6017IU120%
Vitamin B64mg209%
Vitamin C60mg100%
Calcium3015mg301%
Iron33mg187%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.