Main DishesDecember 11, 2016
Calories
738
Sodium
2924mg
121% DV
Fat
35g
54% DV
Protein
39g
79% DV
Carbs
52g
17% DV
Fiber
15g
60% DV
Braised Corned Beef and Cabbage with Stout Mustard Glaze
146
Corned beef with a nice Guinness glaze.
4
12 oz Guinness or other stout beer
3 1/2 c fat free beef broth
2 T whole grain mustard
3 c cabbage, chopped
3 c carrots, chopped
2 lb corned beef brisket
1/2 c water
2 T cornstarch
1 lb red potatoes, quartered
2 T margarine or butter
garlic salt to taste
3 1/2 c fat free beef broth
2 T whole grain mustard
3 c cabbage, chopped
3 c carrots, chopped
2 lb corned beef brisket
1/2 c water
2 T cornstarch
1 lb red potatoes, quartered
2 T margarine or butter
garlic salt to taste
Combine the beer, beef broth, and mustard in a small mixing bowl.
Chop the cabbage and carrots and place in the bottom of a slow cooker coated with cooking spray.
Open the corned beef brisket and trim of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
738
Sodium
2924mg
121% DV
Fat
35g
54% DV
Protein
39g
79% DV
Carbs
52g
17% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat2g17%
Monosaturated Fat19g123%
Cholesterol127mg42%
Sodium2924mg121%
Potassium1991mg56%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar16g32%
Vitamin A32466IU649%
Vitamin B62mg104%
Vitamin C145mg241%
Calcium151mg15%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.