Sandwiches February 16, 2015
Calories
796
Sodium
2353mg
98% DV
Fat
59g
91% DV
Protein
37g
74% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
BRAISED DUCK AND BLUE CHEESE PASTRIES
32
I recently made roasted duck and had a bit left over, so lunch the next day seemed like an obvious choice. I thought blue cheese would be a nice addition to the mix and it really worked! I added bacon, almonds and apples too.
4
2 cups cooked and shredded duck
½ cup crumbled blue cheese
1 package puff pastry (375g)
¼ cup slivered almonds
1 apples (any kind you have, diced)
6 sliced bacon slices
1 small onion or shallot
2 cloves garlic (finely minced)
1 egg (for egg wash, whisked with a dash of water)
salt and pepper to taste
½ cup crumbled blue cheese
1 package puff pastry (375g)
¼ cup slivered almonds
1 apples (any kind you have, diced)
6 sliced bacon slices
1 small onion or shallot
2 cloves garlic (finely minced)
1 egg (for egg wash, whisked with a dash of water)
salt and pepper to taste
-toast almonds in a dry pan and remove
-add bacon and cook
-add onions, garlic and apples and cook until soft and translucent
-add shredded duck and cook until just warmed through
-remove from the heat,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
796
Sodium
2353mg
98% DV
Fat
59g
91% DV
Protein
37g
74% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 33g 168%
Polysaturated Fat 3g 23%
Monosaturated Fat 21g 135%
Cholesterol 135mg 45%
Sodium 2353mg 98%
Potassium 571mg 16%
Protein 37g 74%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 6g 12%
Vitamin A 1115IU 22%
Vitamin B6 0.41999999999999993mg 20%
Vitamin C 7mg 11%
Calcium 772mg 77%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.