Main DishesMarch 30, 2016
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Braised Lamb Shanks with Vegetables and Flageolet Beans
24
A lovely winter warmer. The butternut squash adds a sweetness that compliments the lamb. Serve on its own or add a green vegetable to up the nutritional value even more.
2
o 2 Lamb shanks
o 1 medium onion, chopped
o 2 large carrots, chopped
o 2 celery stalks, chopped
o 1 butternut squash, in chunks
o 400g/14oz can flageolet beans (or other beans if preferred)
o 1 garlic clove, minced
o 350ml/12fl.oz of lamb stock
o 1tsp dried thyme
o ½tsp dried rosemary
o 1tsp dried oregano
o 2tbsp olive oil, for frying
o Salt and pepper to season
o 1 medium onion, chopped
o 2 large carrots, chopped
o 2 celery stalks, chopped
o 1 butternut squash, in chunks
o 400g/14oz can flageolet beans (or other beans if preferred)
o 1 garlic clove, minced
o 350ml/12fl.oz of lamb stock
o 1tsp dried thyme
o ½tsp dried rosemary
o 1tsp dried oregano
o 2tbsp olive oil, for frying
o Salt and pepper to season
Preheat oven to 180°C/350°F/Gas mark 4.
Season the lamb shanks with salt. Heat 1tbsp of the oil in a frying pan and sear the lamb until brown on all sides. Remove and place in oven proof dish that has a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.