Breads

Brazilian Cheese Rolls (Pao de Queijo)

65
12
½ cup milk
campaignIcon Chill
¼ cup water
¼ cup canola oil
Dash of salt
1 cup tapioca flour
? cup unbleached all-purpose flour
? cup crumbled queso fresco, packed (I recommend Cacique Ranchero brand)
? cup grated Parmesan cheese, packed
Preheat oven to 350 degrees F. Spray a mini muffin tin with non-stick spray. Combine milk, water, oil and salt in a medium pot. In a small bowl, combine tapioca flour and all-purpose flour and stir until...
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Nutritions

Calories
53

Sodium
5mg
0% DV

Fat
4g
6% DV

Protein
0.3g
0% DV

Carbs
2g
0% DV

Fiber
0.1g
0% DV

Marinated Taro Root

800

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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