Main Dishes
May 12, 2016
Calories
424
Sodium
236mg
9% DV
Fat
27g
41% DV
Protein
8g
17% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
Brazilian Shrimp Pie
61
This traditional Brazilian shrimp pie recipe is simple, healthy and most importantly delicious. You won’t believe how easy is to make the dough!Brazilian Shrimp Pie
12
[b]For the filling:[/b]
4 tbsp olive oil
½ onion, chopped
2 garlic cloves, chopped
1 tomato peeled and seeded, chopped
2 cups medium-sized shrimp, peeled
1 cup green peas fresh or canned
1 cup canned corn
Salt and pepper
[b]For the dough:[/b]
1 cup almond milk
Âľ cup coconut oil, melted
2 eggs
1 ½ cup flour
Salt
1 tbsp baking powder
4 tbsp olive oil
½ onion, chopped
2 garlic cloves, chopped
1 tomato peeled and seeded, chopped
2 cups medium-sized shrimp, peeled
1 cup green peas fresh or canned
1 cup canned corn
Salt and pepper
[b]For the dough:[/b]
1 cup almond milk
Âľ cup coconut oil, melted
2 eggs
1 ½ cup flour
Salt
1 tbsp baking powder
To prepare the filling:
In large skillet, heat oil over medium heat.
Add onions and cook until they are golden.
Add garlic and cook for about 30 seconds.
Add tomatoes; cook for about 5 minutes.
Then, it is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
424
Sodium
236mg
9% DV
Fat
27g
41% DV
Protein
8g
17% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
2g
17%
Monosaturated Fat
9g
57%
Cholesterol
48mg
16%
Sodium
236mg
9%
Potassium
264mg
7%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
262IU
5%
Vitamin B6
0.68mg
34%
Vitamin C
8mg
13%
Calcium
84mg
8%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
