Main DishesMay 12, 2016
Calories
424
Sodium
236mg
9% DV
Fat
27g
41% DV
Protein
8g
17% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
Brazilian Shrimp Pie
95
This traditional Brazilian shrimp pie recipe is simple, healthy and most importantly delicious. You won’t believe how easy is to make the dough!Brazilian Shrimp Pie
12
[b]For the filling:[/b]
4 tbsp olive oil
½ onion, chopped
2 garlic cloves, chopped
1 tomato peeled and seeded, chopped
2 cups medium-sized shrimp, peeled
1 cup green peas fresh or canned
1 cup canned corn
Salt and pepper
[b]For the dough:[/b]
1 cup almond milk
¾ cup coconut oil, melted
2 eggs
1 ½ cup flour
Salt
1 tbsp baking powder
4 tbsp olive oil
½ onion, chopped
2 garlic cloves, chopped
1 tomato peeled and seeded, chopped
2 cups medium-sized shrimp, peeled
1 cup green peas fresh or canned
1 cup canned corn
Salt and pepper
[b]For the dough:[/b]
1 cup almond milk
¾ cup coconut oil, melted
2 eggs
1 ½ cup flour
Salt
1 tbsp baking powder
To prepare the filling:
In large skillet, heat oil over medium heat.
Add onions and cook until they are golden.
Add garlic and cook for about 30 seconds.
Add tomatoes; cook for about 5 minutes.
Then, it is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
424
Sodium
236mg
9% DV
Fat
27g
41% DV
Protein
8g
17% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat2g17%
Monosaturated Fat9g57%
Cholesterol48mg16%
Sodium236mg9%
Potassium264mg7%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A262IU5%
Vitamin B60.68mg34%
Vitamin C8mg13%
Calcium84mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
