Cookies
July 20, 2014
Calories
270
Sodium
209mg
8% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
39g
13% DV
Fiber
5g
20% DV
Breakfast Bars with Oats, Dried Fruits and Chocolate
7
12
-1 cup Pecans
-1 cup Almonds
-1 cup dried Fruits
-1 ½ cup Oats
-1 ½ cup Cereals (below 5% sugar)
-3 Egg Whites
-1/2 cup Agave Nectar
-1/4 tbs Cinnamon
-1/4 tbs Salt
2 Vanilla pods
-1 cup Almonds
-1 cup dried Fruits
-1 ½ cup Oats
-1 ½ cup Cereals (below 5% sugar)
-3 Egg Whites
-1/2 cup Agave Nectar
-1/4 tbs Cinnamon
-1/4 tbs Salt
2 Vanilla pods
Preheat the oven to 350 F
Grease a baking pan with olive oil.
In a bowl place the egg whites, agave, cinnamon, salt and vanilla
Mix the ingredients.
In another bowl mix the remaining ingredients and add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
209mg
8% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
39g
13% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
2g
17%
Monosaturated Fat
4g
29%
Cholesterol
0.83mg
0%
Sodium
209mg
8%
Potassium
242mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
16g
33%
Vitamin A
96IU
1%
Vitamin B6
0.3mg
15%
Vitamin C
13mg
22%
Calcium
33mg
3%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
