CookiesJuly 20, 2014
Calories
270
Sodium
209mg
8% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
39g
13% DV
Fiber
5g
20% DV
Breakfast Bars with Oats, Dried Fruits and Chocolate
25
12
-1 cup Pecans
-1 cup Almonds
-1 cup dried Fruits
-1 ½ cup Oats
-1 ½ cup Cereals (below 5% sugar)
-3 Egg Whites
-1/2 cup Agave Nectar
-1/4 tbs Cinnamon
-1/4 tbs Salt
2 Vanilla pods
-1 cup Almonds
-1 cup dried Fruits
-1 ½ cup Oats
-1 ½ cup Cereals (below 5% sugar)
-3 Egg Whites
-1/2 cup Agave Nectar
-1/4 tbs Cinnamon
-1/4 tbs Salt
2 Vanilla pods
Preheat the oven to 350 F
Grease a baking pan with olive oil.
In a bowl place the egg whites, agave, cinnamon, salt and vanilla
Mix the ingredients.
In another bowl mix the remaining ingredients and add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
209mg
8% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
39g
13% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g17%
Monosaturated Fat4g29%
Cholesterol0.8300000000000001mg0%
Sodium209mg8%
Potassium242mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar16g33%
Vitamin A96IU1%
Vitamin B60.3mg15%
Vitamin C13mg22%
Calcium33mg3%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.