Breakfast Bars with Oats, Dried Fruits and Chocolate

Cherryb b

July 20, 2014

-1 cup Pecans
-1 cup Almonds
-1 cup dried Fruits
-1 ½ cup Oats
-1 ½ cup Cereals (below 5% sugar)
-3 Egg Whites
-1/2 cup Agave Nectar
-1/4 tbs Cinnamon
-1/4 tbs Salt
2 Vanilla pods

Preheat the oven to 350 F Grease a baking pan with olive oil. In a bowl place the egg whites, agave, cinnamon, salt and vanilla Mix the ingredients. In another bowl mix the remaining ingredients and add the...
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Nutritions

Calories
270

Sodium
209mg
8% DV

Fat
8g
13% DV

Protein
7g
14% DV

Carbs
39g
13% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 2g 17%

Monosaturated Fat 4g 29%

Cholesterol 0.8300000000000001mg 0%

Sodium 209mg 8%

Potassium 242mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 16g 33%

Vitamin A 96IU 1%

Vitamin B6 0.3mg 15%

Vitamin C 13mg 22%

Calcium 33mg 3%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked