Main Dishes
January 02, 2015
Calories
324
Sodium
348mg
14% DV
Fat
25g
38% DV
Protein
18g
36% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
Breakfast BBQ Tacos
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High in protein and packed with veggies, these tacos are also easy to prep in advance for a quick, healthy and filling breakfast that can be ready in minutes!
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Mushroom Filling:
5 oz Crimini Mushrooms
1/2 Yellow Onion
2 TBSP BBQ Sauce
1/2 Red Bell Pepper
1 TBSP Oil
6 Cups Packed Spinach
Water
Eggs:
3 TBSP Butter
7 Eggs
Salt/Pepper
Topping:
1/4 Cup Packed Cilantro
1 Scallion
1 Jalapeño
Raw Hemp Seeds, optional
8 Mini Soft Shell Corn Tacos
5 oz Crimini Mushrooms
1/2 Yellow Onion
2 TBSP BBQ Sauce
1/2 Red Bell Pepper
1 TBSP Oil
6 Cups Packed Spinach
Water
Eggs:
3 TBSP Butter
7 Eggs
Salt/Pepper
Topping:
1/4 Cup Packed Cilantro
1 Scallion
1 Jalapeño
Raw Hemp Seeds, optional
8 Mini Soft Shell Corn Tacos
Roughly chop the mushrooms, onion and bell pepper. Heat oil over medium heat and add onion for several minutes until it begins to soften, then add the mushrooms, bell pepper and BBQ sauce. Cook for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
324
Sodium
348mg
14% DV
Fat
25g
38% DV
Protein
18g
36% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
73%
Polysaturated Fat
2g
13%
Monosaturated Fat
8g
51%
Cholesterol
50mg
16%
Sodium
348mg
14%
Potassium
523mg
14%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
4%
Vitamin A
5416IU
108%
Vitamin B6
0.36mg
18%
Vitamin C
19mg
32%
Calcium
158mg
15%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
