Breakfast Egg Boats

May 19, 2015

A delicious breakfast of eggs, cheese and sausage all baked in a mini loaf of bread.

4 demi baguettes
1 package breakfast sausage links
8 eggs
1/2 cup heavy whipping cream
8 ounces pepper jack cheese, shredded
3 green onions, sliced
black pepper, to taste

Preheat oven to 350º F. Cut and pull the middle out of the 4 baguettes, leaving about a 1/2 inch of bread on the bottom and sides. Set bread aside. Prepare sausage according to package directions and cut...
See the full directions on my site

Nutritions

Calories
161

Sodium
173mg
7% DV

Fat
11g
17% DV

Protein
8g
17% DV

Carbs
6g
2% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 35%

Polysaturated Fat 0.79g 4%

Monosaturated Fat 3g 21%

Cholesterol 37mg 12%

Sodium 173mg 7%

Potassium 175mg 5%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 2g 5%

Vitamin A 384IU 7%

Vitamin B6 0.09mg 4%

Vitamin C 4mg 8%

Calcium 140mg 14%

Iron 0.41mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked

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Nutritions

Calories
863

Sodium
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20% DV

Fat
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101% DV

Protein
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43% DV

Carbs
17g
6% DV

Fiber
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PER SERVING ^*

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Fat

Saturated Fat 41g 206%

Polysaturated Fat 3g 21%

Monosaturated Fat 21g 133%

Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Breakfast Egg Boats

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