Main Dishes

Breakfast Egg Muffins

37

An easy and delicious breakfast "muffin" that will fill you up!

12
36-48 Frozen Tater Tots
1/2 large Green Bell Pepper, diced
10 eggs
1/3 cup milk
1lb breakfast sausage, browned and crumbled
shredded cheese for top
Preheat your oven at 400°F. In microwave, thaw your tater tots for just a couple of minutes. Spray or lightly oil each muffin cup in your muffin tin. Put 3-4 tater tots in the bottom of each muffin cup. ...
See the full directions on my site
Nutritions

Calories
142

Sodium
341mg
14% DV

Fat
4g
7% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
2g
8% DV

Healthy Salmon Burger

86
foodmeanderings.com

These easy and Healthy Salmon Burger made with frozen salmon fillets, ginger, soya sauce, sriracha mayonnaise are also Weight Watchers friendly @ 5 WW points on the blue plan.

These easy and Healthy Salmon Burgers, made with frozen salmon fillets, ginger, soya sauce, sriracha mayonnaise are also WW friendly!