Main Dishes November 02, 2013
Calories
142
Sodium
341mg
14% DV
Fat
4g
7% DV
Protein
4g
9% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
Breakfast Egg Muffins
61
12
36-48 Frozen Tater Tots
1/2 large Green Bell Pepper, diced
10 eggs
1/3 cup milk
1lb breakfast sausage, browned and crumbled
shredded cheese for top
1/2 large Green Bell Pepper, diced
10 eggs
1/3 cup milk
1lb breakfast sausage, browned and crumbled
shredded cheese for top
Preheat your oven at 400°F. In microwave, thaw your tater tots for just a couple of minutes. Spray or lightly oil each muffin cup in your muffin tin. Put 3-4 tater tots in the bottom of each muffin cup. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
341mg
14% DV
Fat
4g
7% DV
Protein
4g
9% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
