Muffins
December 30, 2016
Calories
99
Sodium
309mg
12% DV
Fat
5g
9% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Breakfast Frittata Muffins
6
Try these individual sized Frittata Muffins filled with sweet potatoes, spinach and prosciutto. They are perfect for breakfast!
12
6 large eggs
½ teaspoon salt
¼ teaspoon fresh ground black pepper
2 tablespoons freshly grated Parmesan cheese
1-2 tablespoons olive oil
1 small onion, chopped
1 small (12-14oz) sweet potato, cut into small cubes
½ teaspoon dried thyme
¼ cup red bell pepper, diced
4 oz prosciutto, chopped
1 loose cup baby spinach, roughly chopped
2 cloves garlic, minced
½ teaspoon salt
¼ teaspoon fresh ground black pepper
2 tablespoons freshly grated Parmesan cheese
1-2 tablespoons olive oil
1 small onion, chopped
1 small (12-14oz) sweet potato, cut into small cubes
½ teaspoon dried thyme
¼ cup red bell pepper, diced
4 oz prosciutto, chopped
1 loose cup baby spinach, roughly chopped
2 cloves garlic, minced
Preheat oven to 350°F. Grease a muffin pan and set aside.
In a large bowl, beat together eggs, salt and pepper until blended. Stir in the Parmesan cheese.
Heat a skillet over medium heat. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
309mg
12% DV
Fat
5g
9% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.76g
4%
Monosaturated Fat
3g
18%
Cholesterol
8mg
2%
Sodium
309mg
12%
Potassium
199mg
5%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
3649IU
72%
Vitamin B6
0.12mg
6%
Vitamin C
4mg
7%
Calcium
67mg
6%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.