Casseroles
July 25, 2014
Calories
342
Sodium
670mg
27% DV
Fat
12g
19% DV
Protein
15g
30% DV
Carbs
41g
14% DV
Fiber
2g
11% DV
Breakfast Lasagna | Layers of Pancakes, Eggs, Dausage and Maple Béchamel
All of your favorite breakfast dishes in one. Layers of pancakes, eggs, sausage and maple béchamel, making this the most amazing lasagna you will ever eat.
12
Maple Béchamel:
3 tablespoons butter
2 tablespoons all-purpose flour
2 cups milk
1/2 cup maple syrup
1/4 teaspoons salt
1/4 teaspoon freshly grated nutmeg
Pancakes:
3 cups all-purpose flour
2 tablespoons + 1 teaspoon baking powder
2 teaspoons salt
2 tablespoons white sugar
2 1/2 cups milk
2 eggs
6 tablespoons butter, melted
12 eggs, scrambled
¾ lb. breakfast sausage, cooked & drained
1 cup cheddar cheese, finely shredded
3 tablespoons butter
2 tablespoons all-purpose flour
2 cups milk
1/2 cup maple syrup
1/4 teaspoons salt
1/4 teaspoon freshly grated nutmeg
Pancakes:
3 cups all-purpose flour
2 tablespoons + 1 teaspoon baking powder
2 teaspoons salt
2 tablespoons white sugar
2 1/2 cups milk
2 eggs
6 tablespoons butter, melted
12 eggs, scrambled
¾ lb. breakfast sausage, cooked & drained
1 cup cheddar cheese, finely shredded
Cook sausage and set aside.
Prepare the béchamel sauce by melting the butter over medium heat in small sauce pan. Once melted add in flour and cook until it is a light gold color, about 5 minutes.
While...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
342
Sodium
670mg
27% DV
Fat
12g
19% DV
Protein
15g
30% DV
Carbs
41g
14% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
22%
Cholesterol
34mg
11%
Sodium
670mg
27%
Potassium
302mg
8%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
15g
30%
Vitamin A
471IU
9%
Vitamin B6
0.13mg
6%
Vitamin C
2mg
3%
Calcium
188mg
18%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
