AppetizersFebruary 23, 2014
Calories
161
Sodium
250mg
10% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
1g
6% DV
Breakfast Monte Cristos
102
They work well as a main dish, or as an appetizer (if you serve them as an appetizer, just cut it up into fourths and stick a toothpick in em’).
6
2 eggs
1/4 c. maple syrup
1/4 c. milk
1/4 tsp. vanilla
4 slices of bread (thick, whole-wheat bread works great)
cream cheese
2-3 slices deli black forest ham
2 eggs, fried (middles poked and spread out so the eggs lay flat)
2 slices Swiss cheese
powdered sugar
Raspberry Jam (or any jam you like)
1/4 c. maple syrup
1/4 c. milk
1/4 tsp. vanilla
4 slices of bread (thick, whole-wheat bread works great)
cream cheese
2-3 slices deli black forest ham
2 eggs, fried (middles poked and spread out so the eggs lay flat)
2 slices Swiss cheese
powdered sugar
Raspberry Jam (or any jam you like)
Mix eggs, maple syrup, milk, and vanilla together with a fork and pour in a shallow dish. Spread a good amount of cream cheese on each slice of ham (if you have a large slice of ham you may want to fold it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
161
Sodium
250mg
10% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.30999999999999994g1%
Monosaturated Fat0.95g5%
Cholesterol9mg3%
Sodium250mg10%
Potassium169mg4%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar20g40%
Vitamin A370IU7%
Vitamin B60.26mg13%
Vitamin C7mg12%
Calcium123mg12%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.