Main Dishes
April 30, 2013
Calories
144
Sodium
365mg
15% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
Breakfast Quesadilla
3
A quick and easy breakfast with a Mexican flair
1
1 egg
1 flour tortilla, soft taco sized
1 heaping Tablespoon salsa
dash chili powder (I used ancho chili powder)
2-3 Tablespoons Mexican blend shredded cheese
1/2 cup fresh spinach, torn
1 flour tortilla, soft taco sized
1 heaping Tablespoon salsa
dash chili powder (I used ancho chili powder)
2-3 Tablespoons Mexican blend shredded cheese
1/2 cup fresh spinach, torn
1. In a skillet, fry egg until set. Make sure the yolk isn't too runny, otherwise it will make a mess in the quesadilla!
2. Meanwhile, spread salsa over one half of the tortilla, sprinkle chile powder over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
365mg
15% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
14%
Cholesterol
108mg
36%
Sodium
365mg
15%
Potassium
217mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
3%
Vitamin A
1628IU
32%
Vitamin B6
0.12mg
6%
Vitamin C
5mg
8%
Calcium
88mg
8%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
