Main DishesApril 30, 2013
Calories
144
Sodium
365mg
15% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
Breakfast Quesadilla
3
A quick and easy breakfast with a Mexican flair
1
1 egg
1 flour tortilla, soft taco sized
1 heaping Tablespoon salsa
dash chili powder (I used ancho chili powder)
2-3 Tablespoons Mexican blend shredded cheese
1/2 cup fresh spinach, torn
1 flour tortilla, soft taco sized
1 heaping Tablespoon salsa
dash chili powder (I used ancho chili powder)
2-3 Tablespoons Mexican blend shredded cheese
1/2 cup fresh spinach, torn
1. In a skillet, fry egg until set. Make sure the yolk isn't too runny, otherwise it will make a mess in the quesadilla!
2. Meanwhile, spread salsa over one half of the tortilla, sprinkle chile powder over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
365mg
15% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g6%
Monosaturated Fat2g14%
Cholesterol108mg36%
Sodium365mg15%
Potassium217mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A1628IU32%
Vitamin B60.12mg6%
Vitamin C5mg8%
Calcium88mg8%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.