Main Dishes
August 17, 2013
Calories
328
Sodium
159mg
6% DV
Fat
25g
38% DV
Protein
10g
20% DV
Carbs
20g
6% DV
Fiber
4g
17% DV
Breakfast Quiche
46
I have made this breakfast recipe as a great protein packed dinner as well, and it's nice to have leftovers for those lazy mornings. This quiche is awesome at any temperature, and at any time of day.
6
1 pound thick cut bacon, diced
1 large bunch baby spinach
12 eggs
1 cup mushrooms, diced
3 green onions, chopped
3 tblsp full-fat canned coconut milk
2 garlic cloves, minced
1 tsp onion powder
1 tblsp Italian seasoning
black pepper
1 large bunch baby spinach
12 eggs
1 cup mushrooms, diced
3 green onions, chopped
3 tblsp full-fat canned coconut milk
2 garlic cloves, minced
1 tsp onion powder
1 tblsp Italian seasoning
black pepper
In a large skillet, cook the bacon over medium-low heat. Meanwhile, wash the spinach in a strainer and let it drip dry. Place the cooked bacon in a 9x13 glass baking dish; spread it out evenly. Squeeze out...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
328
Sodium
159mg
6% DV
Fat
25g
38% DV
Protein
10g
20% DV
Carbs
20g
6% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
110%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
12%
Cholesterol
2mg
0%
Sodium
159mg
6%
Potassium
530mg
15%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
7g
14%
Vitamin A
137IU
2%
Vitamin B6
0.27mg
13%
Vitamin C
8mg
13%
Calcium
46mg
4%
Iron
5mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
