Main Dishes
April 11, 2015
Calories
438
Sodium
100mg
4% DV
Fat
34g
52% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Breakfast Quiche with Bacon and Brussels Sprouts
35
Yummy quiche with roasted brussels sprouts that is incredibly good.
8
Crust
1 1/2 cups cooked rice (brown or white)
1/4 cup of cheese of choice (I used a creamy havarti)
1 egg, beaten
1/2 green onion, sliced
1/2 tsp seasoning (I used Two Snooty Chef’s Hungarian Ragout)
Filling
5 strips of cooked bacon
1 cup leftover Brussels Sprouts Casserole
1 cup fresh mozzarella balls, cut in quarters
3 eggs, beaten
1/2 cup sour cream
1/2 green onion, sliced
salt & pepper to taste
Dash of Mrs. Dash Chipotle seasoning
1 1/2 cups cooked rice (brown or white)
1/4 cup of cheese of choice (I used a creamy havarti)
1 egg, beaten
1/2 green onion, sliced
1/2 tsp seasoning (I used Two Snooty Chef’s Hungarian Ragout)
Filling
5 strips of cooked bacon
1 cup leftover Brussels Sprouts Casserole
1 cup fresh mozzarella balls, cut in quarters
3 eggs, beaten
1/2 cup sour cream
1/2 green onion, sliced
salt & pepper to taste
Dash of Mrs. Dash Chipotle seasoning
Blend the crust ingredients. Using the back of a large spoon, press it into a baking dish and bake 15-20 mins at 350 degrees.
Layer the bottom of the pie crust with the brussels sprouts, then layer with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
438
Sodium
100mg
4% DV
Fat
34g
52% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
55%
Polysaturated Fat
4g
29%
Monosaturated Fat
18g
114%
Cholesterol
25mg
8%
Sodium
100mg
4%
Potassium
136mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.8g
1%
Vitamin A
290IU
5%
Vitamin B6
0.62mg
31%
Vitamin C
3mg
5%
Calcium
29mg
2%
Iron
0.42mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.