Main Dishes November 21, 2014
Calories
454
Sodium
270mg
11% DV
Fat
9g
14% DV
Protein
17g
35% DV
Carbs
75g
25% DV
Fiber
11g
45% DV
Breakfast Rolls
117
Biscuits and gravy meets an omelet. Delicious, hearty breakfast that freezes for feeding a crowd later.
9
? cup sugar
3 tablespoons instant yeast
¼ cup canola oil
1 ¼ cups warm water (about 110 degrees F)
2 large eggs
½ teaspoon salt
3 cups white whole wheat flour
2 ¼ cups all-purpose flour
8 eggs
½ teaspoon black pepper
¼ cup skim milk
4 ounces breakfast sausage
½ medium onion, chopped
1 bell pepper, chopped
1 large tomato, diced
1 cup cubed sweet potato (or white potato), boiled until just fork tender
½ cup shredded colby jack cheese
3 tablespoons instant yeast
¼ cup canola oil
1 ¼ cups warm water (about 110 degrees F)
2 large eggs
½ teaspoon salt
3 cups white whole wheat flour
2 ¼ cups all-purpose flour
8 eggs
½ teaspoon black pepper
¼ cup skim milk
4 ounces breakfast sausage
½ medium onion, chopped
1 bell pepper, chopped
1 large tomato, diced
1 cup cubed sweet potato (or white potato), boiled until just fork tender
½ cup shredded colby jack cheese
1. In a large bowl, mix sugar, yeast, oil, and water until dissolved. Cover and let stand in warm place for 15 minutes.
2. Blend eggs and salt into yeast mixture. Gradually add flour, mixing well to form a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
270mg
11% DV
Fat
9g
14% DV
Protein
17g
35% DV
Carbs
75g
25% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 32%
Cholesterol 9mg 3%
Sodium 270mg 11%
Potassium 538mg 15%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 3g 7%
Vitamin A 2454IU 49%
Vitamin B6 0.43000000000000005mg 21%
Vitamin C 6mg 10%
Calcium 100mg 10%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
