Main Dishes

Breakfast Taco

57

Egg Taco is a wonderful breakfast to serve to family and friends that takes just a few minutes and is very filling.

4
6 eggs
1 medium red bell pepper, chopped
2 tomatoes, chopped
3/4 cup onion, chopped
3/4 cup bacon bits
1 cup shredded yellow cheddar cheese
Salt to tase
1. Combine chopped onion and bell pepper and saute. 2. Add tomatoes and simmer for 5 minutes on low/medium heat. 3. Add salt to taste. Set aside. 4, Bring 6 eggs into a bowl and mix until egg white and egg yolk are combined. Season with salt and pepper. 5. Heat a medium skillet with cooking spray. Add 1/3 cup of egg mix and spread evenly so it can cover the bottom of the skillet. It should be a thin layer. Cook 60 seconds on each side. Repeat until all egg mixture is used. 6. To make the taco: place the egg taco on platter. Add 2 tbsp of sauteed vegetables onto one side of the egg, and garnish with cheese and bacon. 7. Egg taco is ready!
Nutritions

Calories
191

Sodium
1128mg
47% DV

Fat
7g
12% DV

Protein
15g
30% DV

Carbs
16g
5% DV

Fiber
6g
24% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!